Gratitude bingo is a fun and easy way to practice being grateful for the good in your life. The game is simple: each player drAWS a card with one word on it (e.g.
“kind”, “grateful”, “lucky”), and writes down on a piece of paper what they are grateful for. At the end of the night, everyone takes their cards and puts them in a bowl. The first player to fill up their bowl with cards wins!.
Gratitude bingo can be a great way to increase your gratitude levels and learn how to be more mindful of the good things in your life. It can also help you feel happier and more content in your everyday life. If you want to try gratitude bingo, here are some tips:
1. Make a list of things you are grateful for.
This will help you focus on what you are celebrating and make it easier to remember later on.
2. Write down what you are grateful for even if it is small things.
It can be as simple as “I am grateful for my bed at night” or “I am grateful for my roof over my head”. The more specific you can be, the better!.
3. Take time every day to reflect on what you are thankful for.
This could be as simple as sitting down for five minutes and writing out everything that comes to mind, or taking a more formal approach by recording your thoughts in a journal or using an online gratitude journal like Gratitude Jar.
4. Play gratitude bingo regularly to increase the odds of becoming better at recognizing and expressing gratitude! It can also help you connect with others who are practicing gratitude too, which can be helpful in strengthening your social network and promoting positive social change.
