Bingo workout is a type of intense workout that is designed to help you burn more calories and build muscle. The workout consists of three 10-minute rounds, and it is performed at a moderate to high intensity.
The goal of the workout is to work all of your major muscles groUPS, including your chest, back, legs, and core.
The first round is designed to warm up your muscles and get them ready for the work to come. In this round, you will perform basic aerobic exercises, such as jogging or walking.
You should aim to keep the intensity level moderate so that you don’t overheat or injure yourself.
The second round is focused on working your major muscle groUPS. You will be doing sets of 20 repetitions with a moderate to high intensity.
You should aim to challenge yourself and increase the intensity level as the rounds go on.
The final round is designed to give your muscles a rest and allow them to heal. You should aim to complete this round at a lower intensity so that you can conserve energy.
Overall, Bingo workout is an intense but effective way to burn more calories and build muscle.
